Fitness
Whatever your health fitness and well-being goals, our in-house personal trainer Maxine can help you achieve your dream. Based in our gym and fitness studio, Maxine uses the entire grounds and can often been found out and about putting clients through their paces! She will help you identify the exercise combination that is just right for you and support you in every aspect of your quest.
Whether you are a bride in waiting who wants to tone up and glow, or a busy professional looking to de-stress, Maxine will plan and deliver the perfect programme for you and your lifestyle.
"Fitness can be incorporated into everyone's lifestyle and it can be achieved with a smile." Maxine Bristowe
As a health and fitness professional, Maxine believes in lifestyle balance. She takes immense pride in motivating others to achieve their goals. Her programmes are based on functional strength, core stability, proper nutrition, flexibility and cardiovascular exercise. Her 20 years' experience combined with creative and fun programmes will make your training something you look forward to.